Stress Management Program
In this ever challenging world, many employees, supervisors and managers can find themselves victims of stress.
This program looks at the causes, consequences and coping strategies to allow participants to take control of their lives and ensure they are controlling their lives to avoid their lives controlling them.
Duration: One Day (09:00am to 04:00pm)
Topics Covered
- What does stress mean to you?
- Nature of Stress
- Stress/Productivity Curve
- Sources of Stress in the Work Environment
- Issues relating to Occupational Stressors and the vulnerability of the individual
- Resources verses demands and how it affects individual’s stress levels
- Becoming aware of your stress levels in your life- The Holmes-Rache Scale of stress levels helps us to identify how vulnerable we may be if we don’t start controlling our stress levels
- Recognising Stress in Self and Others
- The consequences of Stress
- Stress Response Analysis
- Coping strategies for stress in the workplace and at home
- 15 Styles of distorted thinking that need to be overcome to help control stress
- Understanding your cognitive approach to stress reactions through turning negative self talk into positive self talk
- Other ways to help control stress through basis day to day activities
- Self Care Action Plan
To find out more information regarding this course or to obtain a quotation please follow this link to complete our online enquiry form. Or follow the contact us link in the tool bar located in the top left hand corner of each page.
To register and make a booking to attend this course please follow the registration link in the tool bar located in the top left hand corner of each page, courses dates can be found by following the calendar link also located in the top left hand corner of each page.